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Essential Oils for Radiant Skin.
October 17, 2018
This “Make & Take” workshop is one in a series of workshops created to educate and inspire more natural approaches to health and well-being through the use of essential oils.
I’ve found the best way to shift the narrative around beauty, aging, and environmental toxic load is by simplifying and returning to more natural approaches to self care. Together we will examine our beliefs about beauty, gain a better understanding of how we can holistically support the needs of our skin, dig deeper into the toxins hiding in our cosmetics, play with creating essential oil based products, and feel empowered to move forward making informed choices for our skin and overall health
Empowered Relationships Workshop
September 9, 2018
Of the many aspects in life that impact our health and sense of well-being, it is relationships that I find to carry the most weight. For me, relationships have always been a not-so-easy balancing act, especially love relationships. In navigating my own divorce, recreating my life, and learning how to love again, I had to find a new way. What I learned lifted the veil of cultural conditioning that kept me stuck, spinning my wheels, and unsatisfied for years.
During our time together I will share my story and together we will explore 5 commonly held myths that create dysfunction and dissatisfaction in our relationships. I will share perspectives and tools for re-framing more effective beliefs. This workshop will be approached from the perspective of love relationships, but the concepts covered apply equally to relationships with friends, family, coworkers, and more. It is my intention that you move forward as I have, feeling empowered to create relationships with greater awareness, authenticity, and vitality.
Discover Mantra Workshop
July 17, 2018
Offering the gift of my story and experience, Mantra Meditation is #2 in my most essential box of life tools. It’s a grounding and transformative practice that is accessible all day, every day, whenever I need it. Mantra has been essential for me in managing anxiety, supporting myself through stress, and deepening my spiritual connection.
This free introduction to Mantra Meditation is presented as part of Tantra Studio’s free weekly “Spirit” offering.