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Mosaic of Life

Are you ready to explore and take inventory of your life experience? Are you feeling a sense of imbalance but not sure exactly why? Are you ready to celebrate all that is going well?  

I see our lives as being like a Mosaic. A beautiful piece of art fashioned from bits of broken glass or tile. When we are up too close or buried in the thick of it, things can look muddled and confusing. When we step back to take it all in, the pieces become connected and we experience more complete understanding.

Annual Reflection

One of my favorite things to do at the turning of the year is reflect on where I’ve been, reconnect with where I am, and realign with where/how I want to be moving forward.

To do this I’ve compiled a series of exercises to support my efforts and I’m happy to share them with you. I invite you to create some time for yourself...a generous and loving chunk of it.  

Get quiet, get reflective, and get real with yourself. You deserve it.


Newsletter Archives

Every month I send out a newsletter showcasing a new blog post and other nourishing nuggets (think reflection, ritual, aRomatherapy, and recipes!)


Other Resources

How great is it that we don’t have to go through life alone?!  I’ve worked with numerous healers & teachers, read piles of books, and attended a multitude of workshops and retreats. My favorites are all laid out here for you!

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My Favorite Things

Sharing resources in and of itself is one of my favorite things!

From kitchen tools to meditations, and everything in between. Here you will find the things I use/have used in my daily life with joy and success in supporting my own health and well-being.


My Favorite People

Acupuncturists, astrologists, relationships gurus & spiritual teachers – these are some of the folks who came into my life when I needed them the most and I recommend them wholeheartedly.


My Favorite Meditation

I recommend that all of my potential clients listen to this free meditation, “Healing Through Letting Go” guided by Sarah Blondin.

This episode works to empower the part of you that wants to be more alive, awake and vital. (Click to listen in the Insight Timer app or download the app for free!)