Deep Dive Experiences

The Deep Dive Experiences are exclusively available to current or previous
ACT for Wellbeing
clients.

These experiences may be substituted for program sessions if desired.

FARMERS’ MARKET FROLIC

Farmers’ Markets can be the best place to buy your food. They can also feel a little intimidating and overwhelming. And, they are not all created equally.  We will meet at a local farmers’ market of your choice in the Madison area (even during the winter!) and explore together.  I will share with you my tips on building relationships, choosing products and vendors, asking the right questions, and more!  You will receive a digital copy of my e-book to keep for later referencing.

NOTE: FOR RESIDENTS OF MADISON, WI, OR ANYONE WILLING TO TRAVEL THERE.

GROCERY STORE GROOVIN'

Do you feel intimidated grocery shopping and overwhelmed by the choices?  Not sure how to select healthier options?  We will meet at a grocery store of your choice (within Madison city limits) and tour the aisles.  Bring your grocery list and we’ll talk about how grocery stores are arranged, how to save money in the bulk aisle, and tools to help you feel more confident buying groceries with your health in mind.

NOTE: FOR RESIDENTS OF MADISON, WI, OR ANYONE WILLING TO TRAVEL THERE.

PANTRY PLAYDATE:  

Get reacquainted with your pantry and the food you stock in it.

Together we will explore the choices you currently make based on the information you’ve been given.  

  • What drives your current food choices

  • How the food you choose is impacting your health and wellbeing

  • What’s important when selecting healthy food  

I will provide strategies to simplify the process of buying groceries in a mindful way. Let’s celebrate the choices you are making that are supportive to you and brainstorm alternatives for the choices that are not. This experience is about honest awareness and non-judgment. It’s about gaining new insight and supportive strategies to up-level the way you shop and eat. You can expect a compassionate and eye opening experience!

NOTE: DONE VIRTUALLY


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Referral Gift

I build my business on integrity and service.  

The highest compliment I can receive is the referral of friends, family, and acquaintances. It's another way that, together, we create ripples of change in the world. 

When someone you refer for my services signs a contract and pays in full, you will receive a monetary token of my sincere gratitude. The gift amount varies with services booked.

Offered in honor of the energetic cycle of money.

Blessings and many thanks!

Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.
— Unknown