Holistic Wellness Mentor
BE the change YOU wish to experience.
Live empowered for vibrant health and well-being.
Welcome and thanks for stopping by!
A Holistic Wellness Mentor who has a Master’s degree in Nursing and has had a decades long career as a Nurse Anesthetist (CRNA). By nature I have a passionate love for and curiosity about life, people, and our planet. As such, I am a collector of experiences, personal growth ambassador, spiritual explorer, and advocate for the earth.
I believe the key to sustainable health is in empowering people to be in charge of their own well-being. When we practice radical self care, in mind, body, & spirit, it frees us to live with vibrancy and authenticity, which ripples out to the world around us.
As a Holistic Wellness Mentor I facilitate change through one-on-one guidance focused on self care, self compassion, and mindful living. My approach prioritizes deepening self awareness, uncovering and eliminating root causes of imbalance, and implementing sustainable life changes. It is my desire to put you back in the driver’s seat of your own life. You have this one life to live and I welcome the opportunity to be your guide empowering and inspiring you to live it as your best self.
Private 1:1 Mentoring
Stretching our comfort zone, growing, evolving, and digging deep happens in communion with others. Although we may very well be intelligent, educated, self sufficient souls, deep self reflection and change requires support and an outside observer. Not someone to do the work and give us the answers, but someone to hold a mirror, shine a flashlight, and remind us we’re not alone.
Group Mentoring & Speaking
Have a retreat or small group event coming up? Looking for a new guest speaker on your upcoming podcast? Organizing a private workshop? I provide these services around self care, meditation, relationships & self empowerment, essential oils, clean eating, mindful living, or other wellness topics.